Different people have different ways of releasing stress. Some might smoke heavily, some might find their comfort food such as ice creams and some might shop for stuff which probably are not even needed. However, not all stress releasing activities are bad. Some even do activities which are good for their body and health such as going to gym. Not only it's good for their health, they can even meet people and make new friends.
In my case, I share my daily activities or happenings to my family and close friends. Though sometimes I do have to admit that I tend to tell people a bit too much about my life, that I have a tendency of not remembering the things that I have told. *my bad if I bore anyone to tears*
No matter what ever way one uses to release stress, the important thing is to remember not to hurt anyone during the stress releasing activity. Some people may irresponsibly let go of their anger to people who are not even involved in the situation. They tend to hurt others by using harsh words or worse, by using physical.
I totally understand that patience is something that is very difficult to achieve. I myself am very temperamental and sometimes can't really manage my anger. That is why the kind of people we are mingling with is very important to us. They are the ones that might shape how and what we become. During my training last 2 weeks, i was even given a free advice on selecting a partner in life as the trainer somehow roughly knows my characteristic. *blegh*
Ok people, may u all find the best technique to destress!
Currently, quite obsessed with travelling. Looking at the world definitely brings a lot of happiness to me. ;)